Restless legs: do they keep you awake?
نویسندگان
چکیده
Sleep problems have been making a lot of news. Some sleep experts suggest that most Americans do not get as much sleep as they need. Lack of sleep, or lack of good quality sleep, affects the way we think, our relations with others, and our general health. There are many reasons and causes for poor sleep, including outside causes (loud noises) and internal causes (pain, stress, breathing trouble, or brain injury). Some sleep problems occur with body movements that are not under the person’s control. One such problem is called restless legs syndrome (RLS). As the name implies, people with this problem have an irresistible urge to move due to uncomfortable feelings in their legs. They get some relief from the discomfort by moving, walking or stretching. The problem is worse at night or when the person tries to rest, which therefore makes sleeping difficult. RLS is common, but often not recognized. It may affect as many as 8 to 10% of the population. More information about restless legs can be found on the next page (About Restless Legs Syndrome).
منابع مشابه
Giving Legs to Restless Legs: A Case Study of How the Media Helps Make People Sick
April 2006 | Volume 3 | Issue 4 | e170 " [Restless legs syndrome] is quite a serious sleep disorder that affects a lot of people....Their sleep is disturbed and, unless they are really awake, they will not be aware of it " [1]. L ife can be hard. Sometimes you feel sad or distracted or anxious. Or maybe you feel a compelling urge to move your legs. But does that mean you are sick? Does it mean ...
متن کاملFurther thoughts on “The Restless Legs Syndrome: Would You Like that with Movements or Without?”: Summary of Evidence that the Presence of Periodic Limb Movements in Sleep Does Not Significantly Aid in the Diagnosis of Restless Legs Syndrome/Willis–Ekbom Disease
In Response to: Koo BB. The restless legs syndrome: Would you like that with movements or without? Tremor Other Hyperkinet Mov. 2015; 5. doi: 10.7916/D80P0Z0H.
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Your body’s natural daily rhythms are regulated by structures in the brain. These body clocks help determine when you fall asleep and wake up. One of the best ways to reset your internal clock is to pay attention to light and understand how it affects your brain. How do you feel when you wake up in the morning? Are you refreshed and ready to go, or groggy and grumpy? For many people, the second...
متن کاملThe Prevalence of Restless Legs Syndrome in Patients Undergoing Hemodialysis: A Systematic Review and Meta-analysis Study
Introduction: Restless legs syndrome is a sensory-motor disorder that causes sleep disorder. The syndrome in patients undergoing hemodialysis has to do with depression, sleep deprivation, performance disorder, day fatigue, excessive daytime sleepiness, stress and anxiety, and increased risk of cardiovascular diseases. The objective of this systematic meta-analysis study was to estimate prevalen...
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ورودعنوان ژورنال:
- Neurology
دوره 63 12 شماره
صفحات -
تاریخ انتشار 2004